My Approach to Helping
I believe everyone has the capacity to achieve their goals and become their authentic self. My approach to therapy involves empowering individuals to better understand themselves and tap into inner resources needed to heal and make desired life changes. I focus on helping you develop a deeper exploration of who you are and help you understand obstacles and trauma getting in the way of you achieving what you desire in life. We cannot change the past, but together we can work together to create a better future. Therapy is difficult self-work, but I will work alongside you to create the space to promote healing and empower you.
My strengths are listening and helping you feel comfortable talking and processing difficult things. You have the ability to make positive changes in your life. If you are ready to do the work, the process of therapy can allow you to grow more than you thought possible.