My Approach to Helping
Hello! Welcome to my profile and thank you for stopping by. I am Jennifer Humphreys and I have been practicing individual and group counseling for eleven years for a small Non-profit organization. I am warm, patient, understanding and open. I believe that better mental health is achieved by practicing mindfulness techniques and through Cognitive Behavioral Therapy. At my Non-profit organization, I provide counseling to clients of all ages and stages in life. We utilize mindfulness techniques and Cognitive Behavioral Therapy to improve individual and social functioning; and learning how to feel happier and less anxious in life. My group therapy practice focuses on depression and anxiety, reducing symptoms and improving over all mental health. My therapy practice is confidential and understanding. What you tell me stays private and I take ethics of Counseling Practice seriously. I am a member of the Oregon Counseling Association and I actively promote ethical Counseling Practice with a non-judgmental, justified manner focused on the dignity and worth of every individual with whom I come in contact.
In addition to Cognitive Behavioral Therapy, Mindfulness techniques are implemented and encouraged.