My Approach to Helping
*Please visit my website to learn about my upcoming mindfulness courses.* Are you feeling unsure about how to handle new situations or resolve old problems? Feeling beaten down or overwhelmed by life? Do you feel as though your emotional imbalance is getting in the way of relationships, work, or your physical health? Working with an experienced professional can help you navigate the ups and downs on your life's path with more ease and acceptance, allowing you to make positive, lasting changes. My practice offers psychotherapy and wellness classes for adults seeking greater clarity, balance, and contentment in their lives. Are you curious to see what changes could happen for you?
Sometimes life doles out difficulties that are more than we can handle alone in this fast-paced world. I specialize in psychotherapeutic treatment of trauma/PTSD, anxiety disorders, adult ADHD, and diversity-related concerns (sexual orientation, culture, gender, spirituality). I can also help with depression, life transitions, relationships, grief/loss, and body image.
I offer 6-week mindfulness courses throughout the year, teaching skills for mind-body health, emotional regulation, compassion, and relationships. There is now a robust body of research demonstrating that mindfulness practice helps us improve our overall health (both physical and emotional) and causes beneficial changes in our brain. Wow! Are you ready to explore how mindfulness might change your life?