My Approach to Helping
Lets face it, life can have challenges that just feel overwhelming. Do you need a little support getting through a difficult time in your life? Or maybe you've been struggling alone with anxiety or depression and need a place to turn to for help. Working with a therapist you connect with and who offers a safe space where you can comfortably explore your feelings and also implement tangible strategies to help facilitate growth can help.
I integrate a variety of evidence-based practices, tools, and techniques to meet you where you are and help you achieve your goals. Relief from your symptoms may seem unattainable, but together we can work towards implementing solutions to decrease the hold negative emotions have over your life.
Seeking the help you need is an investment in yourself. I welcome the opportunity to be a part of your journey towards relief, self-exploration, and wellness.