My Approach to Helping

I specialize in helping individuals with chronic illnesses and/or health concerns improve their symptoms and overall quality of life. Whether you are struggling with sleep issues, concerns related to food/eating, chronic pain, stress, GI problems, or are adjusting to a new medical diagnosis, I can provide treatments that are proven to be effective in these areas in a supportive and caring environment. Many of these treatments are based in cognitive behavioral therapy (CBT) or mindfulness-based approaches which are supported by years of clinical research. I strongly believe in a collaborative approach to treatment and will make sure that we create a plan together that will help you to achieve your goals.

More Info About My Practice

Finding the right fit with your therapist is important. I offer free 15-minute phone consultations to allow you to hear more about the treatments that I offer. I currently have appointments available on weekdays, evenings, and weekends.

Specific Issue(s) I'm Skilled at Helping With

Stress related to medical illness and changing behaviors to improve health.

On the Fence About Going to Therapy?

Choosing to begin therapy is an important decision. I am happy to discuss your needs and potential treatment options during a free 15-minute phone consultation to help you determine what may be the right fit for you.

The Duration and Frequency of Therapy

I usually recommend meeting once a week to allow you to make progress towards your treatment goals. Many of the treatments I offer can be completed in 8-10 sessions.