My Approach to Helping
Many individuals and families in our community struggle with past and current traumatic and stressful events. Often these events keep us from moving on in other areas of our life. Without processing these events we often find ourselves repeating unhelpful patterns. I offer a down to earth approach with you. I can assist in facilitating learning to cope with emotions related to stressful life events. Reaching out to seek help for yourself of family is often the most difficult step. I value making sure you feel safe in disclosing personal information and feel honored that clients have chosen to share their stories with me. Therapy doesn't have to last forever, but the benefits will.