Jen Perry


Jen Perry


Not Accepting New Clients
Telehealth Available
Professions: Licensed Professional Counselor, Life Coach, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LPC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free initial video consultation
Individual Sessions $200
Group Sessions $50
Free Initial Consultation
Weekend Availability
Evening Availability


Flourtown, Pennsylvania 19031
Philadelphia, Pennsylvania 19118

View Accessibility

My Approach to Helping

Are there aspects of life that are harder than you ever imagined they would be? Do you find that despite knowing in your heart how you would like to be you often react in old, habitual, and self-defeating ways that you feel bad about later?

The fears and blocks we all live with can keep us from realizing our dearest hopes, dreams, and highest visions of ourselves and our relationships.

I believe that the answers to your life problems are within your own heart. In my coaching and psychotherapy practice I help people to clarify and commit to their personal values and I teach skills for coping with fears, insecurities, anger, and other habitual patterns of reacting so that you can pause and respond to life in ways that are aligned with your heart instead of your fears. You can learn practical techniques for strengthening acceptance, mindfulness, compassion, and confidence to meet life and the ones with whom you share it with love, courage, and authenticity.

More Info About My Practice

I believe that engaging in coaching or therapy is one of the greatest gifts you can give yourself and your loved ones, and the world. This work is not easy and it is normal to feel ambivalent about taking that first step. I understand this and offer a free phone consult so that we may discuss your goals and how I might help.

I know that life can be exhausting and many people may have trouble getting away for appointments. I can work with you in person, over the phone, by video conferencing, or any combination of the three.

Limited appointments are available in the evening.

Workshops Classes Groups

Beginner's Mindfulness: Everyone Can Meditate! 6 week class

Meeting your Self: Becoming your own Best Friend Mindfulness-based Therapy Group

Peaceful Parenting Workshops and Coaching Programs

Radical Self-Care for Healthcare Professionals

Please call for more information.

Specific Issue(s) I'm Skilled at Helping With

Highly Sensitive People
Parenting Highly Sensitive Children
Peaceful Parenting through the many developmental phases and challenges of childhood, adolescence, and adulthood
Parenting as a Highly Sensitive Person
WorkLife Balance and Self-care
Adjusting to Life Transitions
Grief and Loss
Panic and Anxiety Disorders

My Role as a Therapist

For over 20 years I have had the honor of helping people thrive, find authentic self-expression in the world, and discover a well of acceptance, appreciation, and kindness for themselves, others, and the world. This work takes courage, so I infuse my approach with humor, creativity, and bigheartedness. The soul of my holistic and collaborative approach is captured by this ACT metaphor: Imagine you and I are both climbing our own mountains. You have to climb your mountain, of course, but not alone - I can help by seeing where the next handholds and footholds are for you to grab.

Services I Provide

  • Coaching
  • Group Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    Highly Sensitive People (HSP), Parenting Highly Sensitive Children, Parenting as an HSP, WorkLifeFamily Balance as an HSP

Client Concerns I Treat

  • Anxiety
  • Emotional Overwhelm
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Self-Criticism
  • Self-Doubt
  • Shame
  • Spirituality
  • Stress
  • Values Clarification

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Guided Therapeutic Imagery
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Nonviolent Communication (NVC)
  • Positive Psychotherapy

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