Jen Johnson

LCMHC

Jen Johnson
910-208-0518

Jen Johnson

LCMHC

Telehealth Available
Professions: Life Coach, Creative Arts Therapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LCMHC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $150 for a 50-minute session
Free Initial Consultation

Offices

Wilmington, North Carolina 28401
Raleigh, North Carolina 27617

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My Approach to Helping

I work with people who are going through difficult times -- illness, grief, anxiety, pain, stress, trauma (specifically medical trauma, accident related trauma, natural disasters, etc), and creative blocks. I offer a compassionate approach to healing. I teach my clients how to learn to recognize when you're feeling overwhelmed or frozen and how to get back into your resilient zone-- that relaxation zone where you feel safe, at peace, and happy. That's the zone that supports healing -- physically, mentally, and emotionally. My intention is to teach you skills that help you enjoy a sense of peace, happiness, and resilience.

Once you understand how mind-body healing works, there are so many things you can do to be empowered to support and encourage your own health and wellbeing, feel more balanced, and return to a state of wholeness. The strategies I’ll equip you with are rooted in an understanding of the brain and how habits and patterns of thought and behavior can be rewired in your mind. Mindfulness is a huge part of that, which also helps you regulate your nervous system and stay in your “rest and repair zone,” which facilitates mind body healing.

I believe that change is possible. Sometimes we need a supportive guide to help us to know where and how to begin. Change requires consistent effort, but when taken one step at a time, it doesn’t have to be hard.

More Info About My Practice

In addition to offering therapy, I teach online mindfulness and creativity workshops for mind body wellness and resilience - including mindful writing, photography meditation, and a mindfulness-based stress reduction (MBSR) online course. I also offer mindfulness coaching and wellness coaching.

I offer a free 15-minute consult to answer any questions that you may have and to make sure we're a good fit.

Specific Issue(s) I'm Skilled at Helping With

grief and loss
stress management
anxiety and panic
chronic illness and pain
medical or accident related trauma
creative blocks

Services I Provide

  • Coaching
  • Consultation
  • Creative Arts Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Chronic illness-- MECFS, post viral syndromes, autoimmune illness, mold illness, chemical sensitivity, thyroid disorders
    Chronic pain
    Anxiety and Panic Disorders
    Grief and loss
    Stress and Post Traumatic Stress
    Trauma -- medical trauma, accident related trauma, war related trauma, post-concussion syndrome and mild TBI

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Body Image
  • Breakup
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Chronic Pain
  • Creative Blocks
  • Depression
  • Emotional Overwhelm
  • Fear
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Terminal Illness
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Ecotherapy / Nature Therapy
  • Emotional Freedom Technique
  • Energy Psychology
  • Journal Therapy
  • Mindfulness-Based Interventions
  • Other - Not Listed Here
  • Poetry Therapy
  • Yoga Therapy
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