Jen Johnson

LCMHC

Jen Johnson

LCMHC

Telehealth Available
Professions: Licensed Professional Counselor, Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LCMHC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $150 for a 50-minute session
Free Initial Consultation

Offices

Wilmington, North Carolina 28401
Raleigh, North Carolina 27617

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My Approach to Helping

I work with people who are going through difficult times -- anxiety, loss, PTSD, trauma, stress, transitions, depression, illness, or pain. I offer a nonjudgmental and compassionate approach to healing. I teach my clients how to deal with difficult thoughts and feelings, calm your body, and quiet your mind, so that you feel a greater sense of peace and happiness.

No matter what you're going through, I believe that it's possible for you to feel happier and more at peace. I'll teach you how what's happening in your brain affects what happens in your body and mind. I'll teach you how to learn to recognize when you start to feel overwhelmed or stuck and how to get yourself back to a state of calm, get unstuck, and get back to enjoying your life again.

I believe that change is possible. Sometimes we need a supportive guide to help us to know how to get where we're trying to go.

More Info About My Practice

I don't do traditional talk therapy, because I've seen it make a lot of people feel worse.

I offer mindfulness-based therapy, which has been shown to be very effective for treating anxiety, PTSD, depression, and pain. And mindfulness therapy has also been shown to reduce stress and to reduce symptoms of a number of medical disorders -- such as high blood pressure, gastrointestinal disorders, autoimmune illness, cardiovascular disease, and other stress related illnesses.

I also offer a depth psychology approach that focuses on helping you find a sense of meaning and purpose in your life and helps you to learn how to tend to your soul and create a more fulfilling life.

I offer a free 15-minute consult to answer any questions that you may have and to make sure we're a good fit.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Women
    Entrepreneurs
    People with chronic illness
    Creative people
    Intellectually gifted adults
    Stressed out professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Cancer
  • Chronic Illness / Disability
  • Chronic Pain
  • Creative Blocks
  • Depression
  • Emotional Overwhelm
  • Fear
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sleep Disorders
  • Spirituality
  • Stress
  • Terminal Illness
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Creative Art Therapy
  • Emotional Freedom Technique
  • Journal Therapy
  • Mindfulness-Based Interventions

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