My Approach to Helping
I offer mindfulness therapy and coaching for mind body healing. I work with people who are going through difficult times, people struggling with stress, anxiety, grief and loss, relationship difficulties, chronic illness and pain, and trauma. I offer a compassionate approach to healing. I believe that we are all struggling with something, and my intention is to teach you skills that help you enjoy a greater sense of peace, happiness, and resilience. I believe that change is possible. Sometimes we need a supportive guide to help us to know where and how to begin to change. When we take change one step at a time, it doesn\'t have to be so scary.