My Approach to Helping
I work with people who are going through difficult times -- anxiety, loss, PTSD, trauma, stress, transitions, depression, illness, or pain. I offer a nonjudgmental and compassionate approach to healing. I teach my clients how to deal with difficult thoughts and feelings, calm your body, and quiet your mind, so that you feel a greater sense of peace and happiness.
No matter what you're going through, I believe that it's possible for you to feel happier and more at peace. I'll teach you how what's happening in your brain affects what happens in your body and mind. I'll teach you how to learn to recognize when you start to feel overwhelmed or stuck and how to get yourself back to a state of calm, get unstuck, and get back to enjoying your life again.
I believe that change is possible. Sometimes we need a supportive guide to help us to know how to get where we're trying to go.