My Approach to Helping
We are all made up of energy, just like everything else in the universe. It's scientifically proven. We also have the ability to shift it in order to use it to feel the way we want to and reach our goals. Most people have had the experience of being “in the flow”; all is right with the world and everything falls into place easily. And then there are times when you feel “off,” and nothing goes smoothly. Imbalanced energy affects all aspects of yourself; mental, emotional, physical, and spiritual. This may manifest as depression, anxiety, recurring thoughts, habits that are hard to break, illness, pain, and feeling disconnected from yourself and others. So, how can I help you get back into the flow of life?
Because each person is unique, I use a specialized combination of interventions including mind-body techniques, mindfulness practices, self-compassion, and EFT “tapping,” in addition to engaging in traditional “talk” therapy. You’ll learn to feel more grounded, to follow your instincts, come from a place of abundance rather than fear, and find your passion.
I ultimately help my clients become aware of the person they want to be, their True Self, and give them the tools they need to get there. When you become aware and learn to manage your energy, your thoughts and feelings transform, and ultimately your perception and reality changes. So, if you feel this approach may work for you, please reach out.