My Approach to Helping
Are you searching for your sense of purpose or maybe feel like you’ve misplaced it? Do you feel like there’s something more for you out there? Many people struggle on their personal and spiritual journeys. Maybe you’re not sure of which career field to go into, or are in a career that is no longer feeding your soul, or have recently retired, the kids have moved out and now it’s time to re-evaluate what you want in life. Or maybe you’re feeling stuck in a relationship that you’ve outgrown, or have lost that zest for life that you used to have. There are a million unique reasons why we struggle, feel lost, stuck, and don’t know what steps to take next. We need trusted connection; which is why I want to build a positive, supportive, non-judgmental and genuine therapeutic relationship with you. Together we will walk though your story, along the way reconstructing those beliefs or values that no longer serve you and learning skills for how to cope with the stress, anxiety, depression, and feelings of disconnection that you are experiencing.
While each person’s situation is unique, I have worked with many people that are feeling similar to the way you are now. I teach and practice skills to help you feel more grounded, tap into your intuition, come from a place of abundance rather than fear, and find your passion. I do this by using specialized interventions including mind-body techniques, mindfulness practices, self-compassion, EFT “tapping,” and other energy modalities, in addition to engaging in open inquiry using traditional “talk” therapy.
I ultimately help my clients become aware of the person they want to be and give them the tools they need to get there. I help you to work with your own inner guide to get back into the flow of life and away from either the monotony or chaos that you're feeling. If you feel that this may describe you please send me an email or give me a call. Let’s work together to take the next steps on your path towards (re)discovering your True Self.