Jeff Wilfong, LMFT, LPCC, LPC, LMHC, Marriage & Family Therapy in Sacramento, California, 95816

Jeff Wilfong, LMFT, LPCC, LPC, LMHC

Jeff Wilfong, LMFT, LPCC, LPC, LMHC
Accepting new clients - Contact me!

Jeff Wilfong, LMFT, LPCC, LPC, LMHC

Professions: Marriage & Family Therapist, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 46654
Secondary Credential: Licensed Mental Health Counselor - LH60496399
Verified Credentials
1-800-651-8085 ext. 42756
Accepting new clients - Contact me!
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Office 1
708 Alhambra Blvd. #100
Sacramento, California 95816
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Accessibility
  • Accessible Parking

Billing and Insurance

I do not work with insurance companies

Fees: $90-120 per 50-minute session for weekday evening office sessions. Sliding-scale for those with genuine financial need. Inexpensive $80 phone sessions (50 min.) during weekday lunch-time. Longer sessions available at additional cost.

Weekend Availability
Evening Availability

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I'm a therapist because therapy helps create positive change. You can achieve your goals. I can help you cross the finish line. Therapy doesn't have to be a long, drawn-out undertaking. I can help you improve your life right now, and make life's challenges less difficult. Therapy helps you get rid of unhelpful patterns and feelings of being stuck. Sometimes the way we think, feel, and behave about a problem is a major contributor to the pain it causes.

Do you hope to better understand yourself and your relationships? Are you sick and tired of feeling depressed or overwhelmed? I draw on 10 years of experience to help couples and individuals of all backgrounds with many concerns. I enjoy helping clients master new skills. I truly care for all of my clients.

Email or Call Jeff Wilfong, LMFT, LPCC, LPC, LMHC at 1-800-651-8085 ext. 42756

More Info About My Practice

I am licensed in California, Washington, and Oregon. I offer some sessions at lower fees for retired people, students, or military members. I also offer daytime phone appointments.

Appointments are 50 minutes, with evening appointments available Monday-Friday from 5pm to 9pm. Please contact me to see if I might be a good fit. I offer a free phone consultation.

Important Factors for Choosing a Therapist

* Open and honest communication
* Non-judgmental
* Curious
* Expert communicator and good at reading non-verbal behavior
* Practical advice and solutions offered
* Use of everyday language, avoiding clinical jargon
* Use of custom-tailored interventions, not over-reliance on clinical theories
* Focus on behavior, emotions and thoughts, not reliant on any one mode

What Makes up a Problem?

Most of our perceived problems are related to our perception of them. We either want more of a particular experience (e.g. bliss, joy, peace, etc) or solutions that meet our cravings (e.g. partner changing behavior, etc), however, often solutions involve a balance of Acceptance and Change. Therefore, our perception will have to shift for us to "let go" of a problem and for us to not define ourselves as limited to "the problem."

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Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Premarital Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Behaviorism
  • Bipolar
  • Borderline
  • Breakup
  • Career Choice
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Panic
  • Perfectionism
  • Phobias
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sex Addiction
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy (CCT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Emotionally Focused Therapy
  • Existential Psychotherapy
  • Gottman Method
  • Holistic Psychotherapy
  • Imago Relationship Therapy (IRT)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Relational Psychotherapy
  • Schema Therapy
  • Self-Acceptance Training
  • Transpersonal Psychotherapy

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