My Approach to Helping
Experiences of life burdening you? Are you struggling at times to just be and don't know where to start to fix things?
Well, you are not alone! Pain has a way of engulfing your world to where even breathing may be difficult at times. All of these issues start to show up as symptoms that impact your life. You don't need to continue to live like this. There is help! Let's address those concerns in a safe space. Let's take time to process your experiences and trauma. Make the call today and let's start healing!
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, yoga, and art to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help.