My Approach to Helping

I work with children, adolescents, and adults utilizing cognitive- behavioral therapy and family systems theory. I strive to develop an authentic and caring therapeutic relationship in which clients can grow to meet their potential. I have worked in outpatient mental health for over 20 years with a variety of disorders such as depression, grief and loss, ADHD, trauma, anxiety, autism and other mood disorders. My approach to therapy is integrative, collaborative, and individualized. My goal is to help you determine what is causing and maintaining current problems and how to make necessary changes in thoughts, feelings, and behaviors resulting in greater health and happiness.