Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
My goal as a psychotherapist is to provide evidence-based interventions for individuals who are struggling and seek to make positive changes in their lives. I believe that every living being has inner strengths that give them the ability to be resilient, as well as flexible. However, stress and trauma can cause us to develop negative views of ourselves and the world, provoking a sense of hopelessness.
As a therapist, I hope to encourage individuals to explore their emotions and utilize their inner strengths and resources to manage stressors or maladaptive behaviors. I believe that a therapeutic alliance is an essential factor in the healing process; therefore, my commitment is to help and support individuals by providing a safe environment where feelings and thoughts can be expressed freely, without judgment. My focus is to guide you in empowering yourself to improve your mental health, and ultimately, your overall well-being.
Narrativo Profesional:
Mi objetivo como psicoterapeuta es proporcionar intervenciones basadas en la evidencia cientifica para las personas con dificultades y que buscan cambios positivos en sus vidas. Como terapeuta, mi esperanza es alentar a las personas y explorar sus emociones para utilizar sus fortalezas y recursos internos para manejar mejor los factores estresantes o los comportamientos desadaptativos. Mi compromiso es ayudar y apoyar a las personas proporcionando un entorno seguro donde los sentimientos y pensamientos se puedan expresar libremente, sin juicio. Mi objetivo es guiar en potenciarte a ti mismo para mejorar tu salud mental, y tu bienestar general.
Soy un terapeuta informada sobre traumas, capacitada en terapia cognitivo-conductual, control de la ira, atención plena sensible al trauma y terapia de aceptación y compromiso (ACT).