Jason Trowbridge, MA, LMFT, Marriage & Family Therapy in Fair Oaks, California, 95628

Jason Trowbridge, MA, LMFT

Jason Trowbridge, MA, LMFT
Accepting new clients - Contact me!

Jason Trowbridge, MA, LMFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: MFT
Verified Credentials
1-800-651-8085 ext. 45269
Accepting new clients - Contact me!
Visit Website
Office 1
8080 Madison Ave.
Suite 200D
Fair Oaks, California 95628
Click for Map Get Directions
Accessibility
  • Accessible Parking
Office 2
2062 John Jones Rd.
Suite 200,
Davis, California 95616
Click for Map Get Directions
Accessibility
  • Accessible Parking

See other therapists in Fair Oaks, CA.

See other therapists in Davis, CA.

My approach to therapy is emotionally focused and experiential. This approach is very different from the cognitive approach that has been favored for decades where individuals are encouraged to think differently in order to feel better or behavioral approaches that favor problem solving and behavioral changes. Thanks to cutting edge neuroscience, we now know that the cognitive part of our brains cannot reach the mid part of our brains where our emotions lie. For this reason people often express feeling stuck even after having thought exhaustively about their problems. And the best efforts at problem solving by friends and family often don't seem to work. When people seek therapy they are essentially trying to feel better, not think better. And behavioral approaches that ignore underlying, avoided emotion rarely result in true transformation as well. This is the reason that diets don't work over time.
Life can be painful and we experience loss and trauma in our present day lives and therapy can be helpful in facing these challenges. We also suffer from defenses developed early in life that once protected us but no longer fit and now block fulfillment and create suffering. This is often seen in repetitive patterns that seem to defy logic and create suffering. Individuals can continue to loop in these patterns, immune to friends' advice. Only by accessing and experiencing the emotions and experiences that these patterns are defending against can we really experience transformation. When I help clients really deeply excluded feel excluded emotions, the mental clarity that has been elusive emerges. This is known as a "bottom up" approach to change.

Email or Call Jason Trowbridge, MA, LMFT at 1-800-651-8085 ext. 45269

Services I Provide

  • Clinical Supervision
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Premarital Counseling

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I am kink knowledgeable and poly friendly.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Communication Problems
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Identity Issues
  • Irritability
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Perfectionism
  • Self-Esteem
  • Trust Issues
  • Worthlessness

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy

By using this site, you signify your assent and agreement to the Terms of Service.