My Approach to Helping
I believe that there is no "one-size-fits-all" approach to treating clients. Through a combination of my own personal experiences and vigorous educational requirements, I believe treatments should be tailored to consider the unique needs of my clients so that we can collaborate together to decide the best approach for your therapeutic experience. Therapy can help provide an opportunity to gain insight, learn, and practice new skills in an environment that is safe and non-judgmental.
More Info About My Practice
I practice from an integrative perspective which is a vigorous evidenced-based approach that combines different therapeutic tools to best fit each client as an individual. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client. For more information or scheduling, feel free to contact me. For your convenience I also offer flexible evening hours.
Specific Issue(s) I'm Skilled at Helping With
Areas of specialization include a broad spectrum of emotional, behavioral, and psychological issues to include Stress, Anxiety, Depression, Multicultural Issues, TraumaPTSD, Veterans Issues, Relationship Issues, Family Issues, Grief, and Lifestyle Management. I have a unique base of experience counseling children, adolescents, and adults. In addition, I am certified in Trauma Informed Yoga (TIYT) as an alternative and evidenced based clinical intervention that can be utilized to help regulate physical and emotional responses to unmanaged stress. I also have experience in working with individuals from various cultural backgrounds as well as military service members and Veterans.