My Approach to Helping
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings, and we need someone to help us make sense of them. That's where I come in! During our work together, we will process through your feelings so that you can we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings? How do I get my life back? How do I regain my sanity?
I am an experienced professional who has helped many clients over the years in mental health counseling. There is nothing more important to me than your mental and emotional progress.
With the use of psychotherapy, I focus on assisting individuals in their journey to healing. Treatment modalities and interventions include but are not limited to Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness. All treatment plans and goals will be tailored to each client's individual needs.