Jasandra Oeffinger

MA, LPC

Jasandra Oeffinger

MA, LPC

Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 72881
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Intake Session, 60 min: $180
Individual Session, 50 min: $150
Free Initial Consultation
Evening Availability

Offices

535 W 20th Street
Suite 205
Houston , Texas 77008

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My Approach to Helping

Seeking therapy doesn't mean you're failing. Instead, it may mean you're ready for personal growth and lasting transformation.

When you feel overwhelmed, on edge, and pressured to "get it right," it's tough to live the life you imagined. Anxiety gets in the way of trusting yourself and knowing how whole you really are. As humans, we all encounter difficulties -big and small- but you don't have to face yours alone. I work with adults who struggle with anxiety, stress, trauma, parenting issues, and the general slump of not living in a way that feels authentic and fulfilling-- People who want to conquer their inner-critic and live a life that truly aligns with their values.

My approach is based on the notion that as humans, we strive for connection-- a genuine feeling of belongingness. This belief drives my work, but as a proud psychotherapy nerd, I intentionally pursue current research and integrate techniques to fit my clients' unique experiences. Therapy is a safe, fully accepting space for self-exploration and breaking free from the things that hold you back. By working together, you can gain insight and a fresh perspective on how you got here and the ways you can heal. With deep respect, compassion, and honesty, I'll help you uncover your strengths and make meaningful change.

More Info About My Practice

I am a co-founder and therapist at Human State of Mind Counseling, my practice in the Houston Heights. We understand that dealing with the challenges and stress of life can be difficult. Counseling is a normal, healthy process that can set you on a path of personal growth and wholeness. Our goal is to empower you to reconnect with your true and best self.

As someone who has been on "the couch" myself, I recognize that therapy feels uncomfortable at times, and I also know it can open space for healing, growth, and authenticity. I wholeheartedly believe that you are the expert of your life, so I won't give you all your answers. I'll work with you to develop the skills, insight, and self-trust needed to come to your own conclusions & sense of meaning.

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Services I Provide

  • Creative Arts Therapy
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Adults

Languages

  • English

Groups I Work With

    Adults of all agesrnChildren ages 4-9

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Breakup
  • Career Choice
  • Child and/or Adolescent Issues
  • Control Issues
  • Creative Blocks
  • Emotional Overwhelm
  • Family of Origin Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Perfectionism
  • Self-Compassion
  • Self-Harm
  • Stress
  • Trust Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Expressive Arts Therapy
  • Humanistic Psychology (humanism)
  • Interpersonal Neurobiology (IPNB)
  • Narrative Therapy
  • Play Therapy
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