Janna Donovan MED, MBA, LPCC, LCADC, Counseling in Louisville, Kentucky, 40222

Janna Donovan

MED, MBA, LPCC, LCADC

Janna Donovan

MED, MBA, LPCC, LCADC

Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LPCC - 165929
Secondary Credential: LPC - 78055
Billing and Insurance:
Fees: My fee is $120hour. I provide my clients with the paperwork they need to file insurance claims, the insurance company sends them the payment.

Offices

714 Lyndon Ln, Ste 7
Louisville, Kentucky 40222

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My Approach to Helping

I love helping people find freedom from fear and worry! I recognize my clients' strengths, desires and values. They experience: respect, acceptance, wisdom, humor and energy! For 6 years I've helped clients address the depression, anxiety, conflict, parental heartache and substance abuse that are associated with work stress. With Cognitive Behavioral Therapy, boundaries exercises and and understanding of their family of origin, I help my clients advocate for themselves at work and home, let go of negative thinking and grow in emotional wealth. With proven exposure techniques, I help clients re-train their brains' warning systems to decrease panic and fear. I prefer to use real world language, not jargon, and my clients appreciate that our relationship feels like a team, not a therapist lecturing them. Positive psychology is a firm foundation and base that helps my clients worry less, improve relationships and increase their internal motivation.

More Info About My Practice

I hold a Master's in Psychology, an MBA and 2 valued licenses. I understand the world of work. For 20 years, I produced in IT, operations and marketing. I started Work Stress Guru, Inc., because helping clients resolve their negative emotion is part of helping them succeed in whatever they do!

On the Fence About Going to Therapy?

If you are undecided that therapy can help, I would say that is understandable! I hope you will consider that there is power in talking with someone in complete privacy and taking the time to lay out problems with someone who has the time and expertise to help. If you're ready to talk, I'm ready to listen.

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Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults

Groups I Work With

    I work with clients who carry a great deal of responsibility in their work and family life.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Career Choice
  • Codependency / Dependency
  • Depression
  • Emotional Abuse
  • Emotional Intelligence
  • Family Problems
  • Fear
  • Forgiveness
  • Habits
  • Identity Issues
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Military and Veterans Issues
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Actualization
  • Self-Confidence
  • Self-Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Developmental Psychology
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Motivational Enhancement Therapy (MET)
  • Positive Psychology
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