Janna Donovan

MED, MBA, LPCC, LCADC

Janna Donovan
502-689-7977

Janna Donovan

MED, MBA, LPCC, LCADC

Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LPCC - 165929
Secondary Credential: LPC - 78055
Billing and Insurance:
I am an in-network provider for:
  • Humana
Fees: My fee is $120 per hour. I provide the paperwork needed to file insurance claims. If you have "out-of-network" coverage, the insurance company will send you a payment.
Free Initial Consultation

Offices

714 Lyndon Ln, Ste 7
Louisville, Kentucky 40222

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My Approach to Helping

Veni, vidi, vici…you came, you saw, you conquered. Hard work and stamina have always been your greatest strength. You’ve been confident in your achievements. Winning was what you did daily.

Now it feels more like failed, flattened and finished. Unless something changes fast. You can’t relax, but you’re tired all the time. It seems your greatest strength has turned into your greatest weakness. There is a point of diminishing returns from hard work, and you’ve reached it!

And your work stress is contagious. Everyone at home has the symptoms. More angry snapping, stress and sadness. You can’t think clearly, fight fair or figure this out. No one is at peace and sleep is a problem for everyone. But you don’t have a choice: Giving up is not an option. You have to keep going and persevere. You need to do your job well without letting it ruin your life.

Your new undertaking is taking over you. And you don’t know how to stop the train and get off. Is the light at the end of the tunnel an oncoming train? How can you make it out of the tunnel before the train runs you over?

Go back to where you started. When you had some happiness! When you felt that sense of ‘What I do matters, and I’m not just busy with other people’s chores.’ Learn to manage your ‘hard worker’ strength. So it doesn’t become a weakness that rules your life.

Break up with exhaustion, over-work and doing others’ work. Think clearly again and focus on top priorities. Deal differently with critical co-workers and stop carrying their stress home.

I am ready to help you find your way back. I’m Janna Donovan. A therapist with an MBA. I’ve managed teams, saved jobs and changed cultures.

After 20 years of Fortune 500 companies, startups, overseas assignments and my share of wins and losses, I decided to figure some things out. So, I studied Psychology, got another Master’s and became a counselor.

Talk about your job in a private, business-savvy environment. Enjoy the support of someone who understands the world of work and gives you time to think. I’m ready to help you decide what to say ‘yes’ to. And how to take the risk of saying ‘no.’ I’m ready to help you get these back:
• Sleep
• Clear thinking
• Decisiveness
• Energy
• Acceptance of others
• Healthy eating and exercise
• Excitement about your talent , your calling
• Relaxation
• Fun
• Love and connection at home

Get out of the tunnel and you’ll see change. You know in your heart that there will always be more work to do. Clear your head so you can work smarter, not harder.

Call me. Call 502.689.7977 today. “Enjoy your Job without letting it rule your Life”

More Info About My Practice

I understand the world of work. For 20 years, I produced in the roles of Director, General Manager, IT Business Analyst and OpsFinancial Planner. I use these experiences, therapist training and creativity to help clients work smarter, weather change and speak up. They report better worklife balance, improved relationships, even raises and promotions!

On the Fence About Going to Therapy?

If you are unsure if therapy can help, that is understandable! Many people are in your shoes when they attend for the first time. If you will attend one session, you will experience a private environment where you can lay out fears, obstacles, problems, anger or confusion with someone who understands, has tools to help you problem-solve and find your way back to healthy! If you are ready to talk to someone who works as hard as you do, call me.

Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I work with clients who carry a great deal of responsibility in their work and family life and want support to balance them successfully.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Career Choice
  • Codependency / Dependency
  • Depression
  • Emotional Abuse
  • Emotional Intelligence
  • Family Problems
  • Fear
  • Forgiveness
  • Habits
  • Identity Issues
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Military and Veterans Issues
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Actualization
  • Self-Confidence
  • Self-Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Developmental Psychology
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Motivational Enhancement Therapy (MET)
  • Positive Psychology
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