Janet Soto MA LLC

Janet Soto MA LLC

Professions: Mental Health Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Ed.D
Primary Credential: Registered Psychotherapist - NLC.0013791

Offices

Colorado Springs, Colorado 80920

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My Approach to Helping

I focus on building a strong therapeutic relationship with my clients by assisting them in processing and/or reaching their goals. I strongly believe that each one of us has the ability and strength to effectively resolve conflict; whether it be depression, anxiety, stress, guilt & shame, or so many of the other struggles that keep us from finding our way. I will work with you to find your personal path and support you as you reach your treatment goals.

More Info About My Practice

I work with clients that are years and older. I have unique and extensive training in process therapy, biofeedback, eating disorders, mindfulness relaxation, and cognitive behavioral therapy. I can also help you understand the mind-body relationship. My hours of practice are on the weekends. Please contact me to schedule your initial session. I look forward to meeting you.

Services I Provide

  • Group Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Parents, mothers, young adults, students

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Body Image
  • Communication Problems
  • Depression
  • Eating and Food Issues
  • Emotional Overwhelm
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Parenting
  • Post Partum Depression
  • Self-Actualization
  • Self-Care
  • Shame
  • Social Anxiety / Phobia

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Psychology (humanism)
  • Person-Centered Therapy (Rogerian Therapy)
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