Janet Sandell, LPC, Counseling in Portland, Oregon, 97209

Janet Sandell, LPC

Janet Sandell, LPC

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Professions: Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Professional Counselor License - C2431
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
Fees: $120 for 50 minute individual session, $130 for 50 minute family or couple session
Free Initial Consultation

Offices

1318 NW 20th Ave.
Suite A2
Portland, Oregon 97209

My Approach to Helping

In today's hectic world it is easy to feel overwhelmed and stuck. Before you know what is happening, you may find yourself just getting by, losing sight of your sense of self and what you really want. I'm here to support you and offer you skills to gain freedom from limiting patterns. I emphasize acceptance, finding balance, exploring values, and developing new strategies, so you can live the life you want.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Bipolar
  • Codependency / Dependency
  • Compulsive Spending / Shopping
  • Depression
  • Family Problems
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Other - Not Listed Here
  • Panic
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Esteem
  • Social Anxiety / Phobia
  • Stress
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Integration of different therapy models
  • Interpersonal Neurobiology (IPNB)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
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