My Approach to Helping
Are you struggling with anxiety, panic, or low self-esteem? Do you feel stuck in an endless cycle of ups + downs in your relationship? Tired of discussing your concerns with family and friends? I can help you overcome these types of challenges and will develop a treatment plan to meet your unique needs. Results can look like: emotional stability + recovery from dysfunctional relationships, including trauma from intimate partner betrayal or pathological love. Conquering anxiety + combating debilitating panic (including treatment resistant anxiety). Couples break unhealthy patterns and begin to reestablish trust + rebuild connection.
More Info About My Practice
I am an experienced psychotherapist, specializing in relationship issues, anxiety + panic attacks, women's issues, and grief (death of a loved one, relationship, and pet bereavement). I am engaged in session, providing structure, direction, and offer feedback. My work is informed by Gestalt, Attachment Theory, Psychodynamic, CBT, and Mindfulness. I hold space for you to feel safe + supported.
On the Fence About Going to Therapy?
I am a psychotherapist, but I am also human -- I understand that making the decision to find a therapist can be challenging, and I am here to support you. I provide both individual psychotherapy and couple therapy, and am happy to offer a free 15 minute telehealth or phone consultation to see if we'd be a good match to work together.