Janet Duffy


Janet Duffy


Telehealth Available
Professions: Psychotherapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: Fees: 225.00 - 275.00 per session. Sliding Scale Available. Free initial phone consultation. I am happy to help you process insurance. As an out-of-network provider, I can provide an invoice to submit to insurance for reimbursement.
Free Initial Consultation


Stamford, Connecticut 06903
1160 Fifth Ave
New York, New York 10029

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My Approach to Helping

Are you struggling with anxiety, panic, or low self-esteem? Do you feel stuck in an endless cycle of ups + downs in your relationship? Tired of discussing your concerns with family and friends? I can help you overcome these types of challenges and will develop a treatment plan to meet your unique needs. Results can look like: emotional stability + recovery from dysfunctional relationships, including trauma from intimate partner betrayal or pathological love. Conquering anxiety + combating debilitating panic (including treatment resistant anxiety). Couples break unhealthy patterns and begin to reestablish trust + rebuild connection.

More Info About My Practice

I am an experienced psychotherapist, specializing in relationship issues, anxiety + panic attacks, women's issues, and grief (death of a loved one, relationship, and pet bereavement). I am engaged in session, providing structure, direction, and offer feedback. My work is informed by Gestalt, Attachment Theory, Psychodynamic, CBT, and Mindfulness. I hold space for you to feel safe + supported.

On the Fence About Going to Therapy?

I am a psychotherapist, but I am also human -- I understand that making the decision to find a therapist can be challenging, and I am here to support you. I provide both individual psychotherapy and couple therapy, and am happy to offer a free 15 minute telehealth or phone consultation to see if we'd be a good match to work together.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Breakup
  • Depression
  • Divorce / Divorce Adjustment
  • Emptiness
  • Fear
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Panic
  • Relationships and Marriage
  • Self-Confidence
  • Self-Esteem
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Exposure Therapy
  • Gestalt Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Psychodynamic

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