My Approach to Helping

More Info About My Practice

I use a variety of approaches depending on the focus of therapy. In some cases a cognitive behavioral approach might be appropriate, but in other cases a supportive and solution driven approach might be best suited.
In the case of Grief and Loss wether it is from the loss of a loved one, the death of a pet, or the loss of a relationship, typically the best approach is establishing a supportive, safe environment to process the loss of a life you used to know. The treatments are tailored to each individual's needs and finding what kind of support works best for you. I also employ expressive art therapy as requested.

My Therapy Focus

The focus is you. Your goals, your agenda and I'm just here to help get you to where you'd like to be. How will you know when you feel better?
Going to a therapist doesn't mean you are broken or flawed in some way. It is a supportive method of finding ways to cope with the natural difficulty of life. It provides a function to help live a full and meaningful life that you can feel good about when you wake up in the morning. We are all faced with challenges and some feel that their situation is hopeless. Finding a perspective and knowing you have the power to find meaning in your situations helps us process and sometimes modify thoughts and actions that are not working anymore.