My Approach to Helping
Life is full of challenges that sometimes leave us struggling. Whether it's relationship difficulties, transitions, loss, or anything in between, therapy can help.
By providing a supportive, safe, and warm environment, I use evidence-based treatments to help individuals, families, and couples find the peace they seek in their lives and reach personal growth. I believe every individual, couple, and family has strengths to be utilized to help them reach their individually identified goals. I enjoy providing encouragement, compassion, and genuine empathy to help you gain insights into your problems to help you find balance and achieve your personal sense of happiness.
I have a special interest in working with women experiencing depression, anxiety, pre and postpartum depression and other mood disorders, self-esteem issues, and other challenges. Additionally, I have experience working with couples struggling with communication barriers, transitions such as marriage, parenthood, and other conflicts and work to help them understand one another's perspectives, meet one another's needs, and reunite as a team.