My Approach to Helping
Do you need help choosing a career, writing a resume, or finding a job? Are you suffering from anxiety, phobia or fear? Do you need help managing your anger? Are you struggling with pain, stress, sadness, self esteem or guilt? Things can get better. Counseling can help. I have helped hundreds of people like you over the years. Change is possible. There is hope for you. You can find peace and purpose. You will learn new ways to cope with your stress by changing your negative thoughts and focusing on the positives. Cognitive behavioral therapy helps you identify negative thinking patterns and learn how to modify your thinking and change your behavior to overcome anxiety, depression, anger and stress. Most people I work with feel better in just 8-10 sessions.