My Approach to Helping
A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dream or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships. That is where I come in, as a therapist it is my job to help you move past those obstacles and reach your goals, or even help you identify new ones.
With a wide variety of professional experience, I'm here to help you with an integrated approach using a combination of modalities and approaches that serve you best. I have training with addiction, marital problems, self-esteem, trauma, depression, anxiety, life transitions and so much more.