My Approach to Helping
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions.
I am also a supervisor and I mentor other therapists. I have a team of caring therapists who work with me at Mindful Child & Family Therapy.
It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!