My Approach to Helping
Hello and Welcome! I am Dr. Jaclyn.
Are you feeling stressed out? Do you question everything? Have you thought about improving your relationships?
I bring over 10 years of experience working with a diverse clientele. I have helped individuals overcome numerous issues including stress and anxiety disorders, self-esteem issues, relationship issues, depression, behavioral issues, and grief. My work also includes helping couples and families restore communication among other issues, such as divorce, separation, and co-parenting. I use an evidence-based form of psychotherapy called cognitive-behavioral therapy (CBT) to help you identify your helpful or unwanted thoughts. Then, we will work together to reframe them into more productive and positive ideas.
Also, I will work with you to find relief from the symptoms that are making you uncomfortable. To do this, I will teach you and help you practice a variety of coping techniques. These tools will be tailored to meet your unique needs. For example, you may learn and practice deep breathing techniques that are designed to ground you. Therefore, helping to reduce your anxiety.
As a compassionate counselor, I am here to work with you on your journey to self-care. I take my role as counselor seriously and am dedicated to making this a comfortable and healing environment. I am confident in my ability to provide a trusting and non-judgmental space.