My Approach to Helping
I use Cognitive Behavioral Therapy to help clients overcome anxiety related to work and academics as well as panic attacks, stress management & increasing self-esteem. I use Attachment-based therapy to help clients achieve relationship goals. We'll work together as a team to help you find solutions that are best suited for you personally.
Therapy is a journey that you take into your soul to help you progress towards reaching the goals you have set out for yourself. Therapy helps you to become the best version of yourself.
Welcome to your journey! I look forward to speaking with you soon!
*Offering TeleTherapy via video or phone sessions*
EMAIL me to schedule your free 10-minute phone consult*
More Info About My Practice
I offer Tele-therapy which includes phone or video sessions. If your schedule is hectic and busy, this is a great option that gives you the ability to receive the help you need in the privacy and convenience of your own home.
Please email me to schedule a free 10-minute phone consultation.
On the Fence About Going to Therapy?
Please email me to schedule a free 10-minute phone consultation to see if I can be of help to you. I know that therapy can be a scary thing, especially if you've never been to therapy before. Anything that we embark on that is new can be very scary because we simply don't know what to expect. With a free phone consultation, I can explain what you can expect out of therapy and how I work.