J. Michael Goulding

LCSW

J. Michael Goulding

LCSW

Professions: Life Coach, Counselor, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - C002884
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Offices

1127 Kildaire Farm Road
Cary, North Carolina 27511

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My Approach to Helping

If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at http://www.meaningfultransformation.com

I specialize in removing the obstacles that get in the way of you meeting your goals, enhancing your relationships, and feeling better. I take the emotional charge out of negative past events, teach you effective coping skills, and resolve moral dilemmas so you can effectively manage your interpersonal conflicts and move past barriers to your full potential.
Reaching out for help can be a vulnerable process. Let my 30+ years experience with evidence-based and simple approaches guide you to the life and relationships you deserve. Once you contact me, you will be comfortably guided to make your own decisions about your present and future concerns.

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Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Mediation
  • Premarital Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Blended Family Issues
  • Breakup
  • Bullying
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • First Responders
  • Forgiveness
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Posttraumatic Stress / Trauma
  • Power
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Teen violence/dating violence
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Clean Language, Symbolic Modeling, and Metaphor Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy (CCT)
  • Conflict Resolution Therapy
  • Critical Incident Stress Management
  • Developmental Model of Couples Therapy
  • Developmental Psychology
  • Dialectical Behavioral Therapy (DBT)
  • Family Constellations
  • Family Systems Therapy
  • Healing Touch
  • Imago Relationship Therapy (IRT)
  • Internal Family Systems (IFS)
  • Parent Work
  • Positive Psychology
  • Positive Psychotherapy
  • Satir Transformational Systemic Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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