My Approach to Helping
Hello and welcome! I am a licensed clinical counselor, author, and an artist. I hold a doctorate in psychology. I am also a certified grief counselor. Being well reversed in numerous modalities of healing methods while combining Western and Eastern practices, I like addressing mind-body-spirit connection. My expertise and passion is treating emotional-somatic trauma and cognitive restructuring. While working together, you might find yourself hiking a canyon, creating art, working with equine, or traditional talk therapy addressing maladaptive thought patterns or chakra cleansing via Tibetan healing bowls. No matter where you are on the journey, I will meet you there.
Please ask me about different workshops designed for individualistic needs, such as mindfulness and focusing on the present, spiritual awakening, assertiveness and boundaries, resiliency building, anxiety or depression coping strategies.
In addition, I am offering one on one weekend retreats for women wanting to jump start their lives and breakaway from old patterns. Retreat clients get to stay and reawaken at the Little Red Star Ranch situated in the Bitterroot Valley, MT where we work and adventure together!