Insia Hirawala

Registered Psychotherapist (Qualifying), MS

Insia Hirawala
905-872-7241

Insia Hirawala

Registered Psychotherapist (Qualifying), MS

Featured
Telehealth Available
Professions: Psychotherapist
License Status: I'm a therapist practicing under supervision.
Primary Credential: CRPO - 008526
Billing and Insurance:
Free Initial Consultation
Evening Availability

Offices

Brampton, Ontario L6X0J8

My Approach to Helping

Whether you are struggling with life transitions, difficult relationships, and imbalance within, therapy is a powerful place for you to take the steps towards finding inner peace during life and its challenges. I believe that you are the expert of your life. My role is to be your support and guide as we work together on self-growth, healing, identifying and fulfillment of your wants and needs.

I believe in working with an integrative approach, to be able to tailor more to your specific needs. My foundational experience and training has been centered on children, teens and their families of various backgrounds struggling with a variety of mental health issues.

I prioritize the therapeutic relationship, by building an empathetic, nonjudgmental, and open space to eliminate any obstacles for your journey to healing and self-growth. It is essential to find the right therapist to be vulnerable to, trust, and embark on a journey of healing together. I would be honored to work with you, if that choice aligns with you.

Services I Provide

  • Art Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Family Problems
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Compassion
  • Self-Esteem
  • Self-Love
  • Spirituality
  • Stress
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Existential Psychotherapy
  • Expressive Arts Therapy
  • Family Systems Therapy
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Play Therapy
  • Solution-Focused Brief Therapy (SFBT)
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