Insha Rahman

Licensed Clinical Social Worker

Insha Rahman

Licensed Clinical Social Worker

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - 23718
Billing and Insurance:
Fees: $130 per session

Offices

Arcadia, California 91006

My Approach to Helping

"In the middle of difficulty lies opportunity." ~Albert Einstein

Life can be challenging and I believe that people can transcend emotional wounds within a safe and supportive therapeutic relationship. My styleapproach to therapy is a delicate balance of offering empathy and understanding, along with providing directive and goal-oriented strategies to bring about positive change. I work collaboratively with clients, first in exploring problematic issues and negative patterns (of thought or behavior), and then in formulating the most appropriate treatment plan. I draw from a variety of therapy modalities that include: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Interpersonal Psychotherapy, and Solution-Focused Brief Therapy.

I'm inherently a positive person, who believes in the resiliency and ability of people to overcome barriers and negative experiences. My personality is both lighthearted and pragmatic, meaning that as a therapist I work in a goal-oriented manner with clients, but balance that with a realistic vision of the end result. Therapy is a rewarding process for clients who stay the course!

Life ebbs and flows in cycles, and through the therapy process, I am committed to assisting clients in making positive shifts and gaining resiliency. For the therapeutic relationship to be effective, my expectation is that clients demonstrate the same level of commitment. One of my favorite quotes is 'You get out of it what you put into it!' I offer empathy and support during therapy sessions, but I am also directive about working towards goals. I assign weekly homework tasks because I believe that in order to replace negative thought patterns/behaviors, it takes practice (outside of weekly sessions) to generate positive change.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Anger
  • Anxiety
  • Behaviorism
  • Career Choice
  • Communication Problems
  • Depression
  • Family Problems
  • Grief, Loss, and Bereavement
  • Panic
  • Relationships and Marriage
  • Self-Esteem
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Women's Issues
  • Workplace Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Arcadia, CA.


By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.