Therapy is a process that can be challenging initially, but ultimately it is an empowering tool to create a more fulfilling, balanced life. I commend you for taking the first courageous step towards beginning this journey. I work collaboratively with clients, first by identifying your specific needs, then providing tools to assist you in addressing problematic issues more effectively. Because my approach to therapy is both supportive and goal-oriented, I will encourage you to be proactive in implementing the techniques we discuss during therapy sessions, so that you will generate optimal results. Every person has a unique history, patterns of thought, and goals for therapy and therefore I work with each client at a pace that is most comfortable for them. It would be my privilege to help you in your process of transformation.