Innes Frey BS, LP, MFT, Counseling in Goldens Bridge, New York, 10526

Innes Frey


Innes Frey


Professions: Counselor, Marriage & Family Therapist, Social Worker
License Status: Other
Billing and Insurance:

to ask this therapist for billing and insurance information.

Free Initial Consultation
Weekend Availability
Evening Availability


Goldens Bridge, New York 10526

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My Approach to Helping

Innes Frey—founder of Family Solutions of Westchester LLC—uses refreshing, innovative, short-term treatment techniques to help people make healthy changes that last. These techniques are grounded in positive reinforcement. She offers a comfortable therapeutic environment and a customized treatment approach that fits the specific needs of each person, family, or couple in therapy.

More Info About My Practice

There are three main requirements for a desired Family Solutions of Westchester LLC outcome.
1. Start the process and be consistently pro-active 2.Be willing to participate in therapeutic process with therapists facilitation 3. Believe and trust in successful solutions and positive change.

Specific Issue(s) I'm Skilled at Helping With

My personal commitment to Family Solutions of Westchester LLC is to provide the highest level of service, by creating a knowledgeable, professional and empathic therapeutic approach.

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Mediation
  • Premarital Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English
  • Hebrew
  • Russian

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Caregiver Issues / Stress
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emptiness
  • Family of Origin Issues
  • Fertility Issues
  • Identity Issues
  • Individuation
  • Infidelity / Affair Recovery
  • Multicultural Concerns
  • Self-Actualization
  • Self-Confidence
  • Self-Esteem
  • Trust Issues
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy (CCT)
  • Conflict Resolution Therapy
  • Developmental Model of Couples Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Couples Therapy
  • Family Systems Therapy
  • Relationship Enhancement Therapy
  • Solution-Focused Brief Therapy (SFBT)
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