My Approach to Helping
There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, or your emotions are overwhelming. Perhaps you are plagued by hidden grief or rejection, and you feel restless or wounded as a result. You are not alone, and you don't have to stay stuck.
More Info About My Practice
Through our sessions together you will learn compassion for yourself and gain clarity on your purpose, which empowers healthier relationships and strengthens your boundaries. I offer a nonjudgmental space for you to process your fears, panic, shame, racing thoughts, lack of motivation, and difficult relationships.
My goal is to empower you - ask questions that help you think for yourself, dig deep into where behaviors and patterns originate. Our work will integrate past experiences and present struggles. I consider our work holistically: mind, body and spirit are all connected and all needing care. If it is your season to step into wholeness, contact me.
What I Say to People Concerned about the Therapy Process
"You are in control." Therapy is a tool for you in this season - to move you to your next level. The therapy process is collaborative and tailored for you as an individual.