My Approach to Helping
Managing emotions, life's stressors, or a traumatic life event can be so difficult. My hope is that no one has to do it alone. Psychotherapy can be a tremendous asset by providing a safe space for you to process thoughts and feelings. I take an integrative approach to therapy, adapting the therapeutic experience to each individual's needs by utilizing techniques from multiple theories. I believe that therapy is beneficial whether is short-term or long term and that it should be client-centered and collaborative. I love hearing other's stories and am honored when you are able to share and work toward healing.