My Approach to Helping

This current time of crisis can trigger anxiety, depression, and substance misuse. If you worry about relapse and feel isolated, I can help. We will work together to gain insight and find the tools for your healing.

More Info About My Practice

Everyone has different experiences, thoughts, and feelings. For this reason, I believe that there is no therapeutic method that is best for everyone. I adapt therapy to each individual's needs, attending to the mind, body, and spirit. I provide a confidential space where you will feel supported in your work.

My View on the Purpose of Psychotherapy

Psychotherapy is a tremendous tool. It provides a safe space for you to verbalize and process thoughts and feelings. Psychotherapy is naturally healing and I have witnessed its benefits, both short and long-term, many times.

On the Fence About Going to Therapy?

Reaching out for help is a courageous act of self-love. I create a safe and inviting space for you to explore if therapy is right for you and welcome any questions you may have. I am honored when you choose to share and work in recovery with me. Start on your path toward positive change today!