My Approach to Helping
Do you want to feel whole again? I offer a safe, secure, trauma-informed judgment-free space where you can connect your body, mind, and soul to recreate your whole self. In my opinion, having passion and laughter in a therapy session can motivate people to take the first steps toward healing. My encouraging, empowering, supportive counseling style coupled with my professional guidance and respect for spirituality will give you the foundation you need to connect your outer and inner self.
I utilize yoga, meditation, respect for nature, and other self-care techniques to help people become more aware of their spirituality and their authentic self. I specialize in helping my clients develop effective coping skills to deal with trauma and make lasting positive changes.