Himel Das

Registered Psychotherapist, Brainspotting Therapist

Himel Das

Registered Psychotherapist, Brainspotting Therapist

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist - Ontario - CRPO#009552
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $165 to $195 + HST per 50-minute Session
Free Initial Consultation
Evening Availability

Offices

4711 Yonge Street
Toronto, Ontario M2N6K8

My Approach to Helping

Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings.

My work focuses on ANXIETY, DEPRESSION, TRAUMA and emotional related issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. My approach to therapy is evidence-based, trauma informed, culturally sensitive and involves creating a safe and a non-judgemental space, and, collaboratively, coming up with a plan that would suit you.

More Info About My Practice

I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also hold a master's degree in counselling psychology, certification in counselling skills, MBCT, hypnosis, telehealth and trauma. I have specialized training in Brainspotting Therapy and often use modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT) and Psychodynamic. I have been practicing mindfulness for more than 10 years and have the expertise to use mindfulness-based approaches.

**We can work together to find your healthier self**

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Industries & Communities Served

  • BIPOC
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Professional Sports
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Addictions and Compulsions
  • Agoraphobia
  • Anger
  • Anxiety
  • Bipolar
  • Body Image
  • Borderline
  • Bullying
  • Control Issues
  • Depression
  • Dissociation
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • First Responders
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Hoarding
  • Irritability
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Phobias
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Racism
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Shame
  • Stress
  • Suicidal Ideation and Behavior
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Brainspotting (BSP)
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Exposure Therapy
  • Hypnotherapy
  • Integration of different therapy models
  • Narrative Therapy
  • Psychoanalysis / Modern Psychoanalysis
  • Rational Emotive Behavioral Therapy (REBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in North York, ON.


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