Hilah Neisha Remaily

MA, R-DMT, APP, BCST

Hilah Neisha Remaily

MA, R-DMT, APP, BCST

Featured
Telehealth Available
Professions: Life Coach, Psychotherapist, Counselor
License Status: Unlicensed Psychotherapist (CO)
Primary Credential: Unlicensed Psychotherapist
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $120 session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Boulder, Colorado 80304
Longmont, Colorado 80501

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My Approach to Helping

I help you to reconnect with yourself, and to heal and integrate where there has been pain and trauma. I support you to discover your inner resources, and develop trust in yourself in new ways. When we feel that something is wrong we tend to focus all of our attention on the problem, which can create a fixation that throws us even further out of balance. Tending to the pain while identifying what is working, and what your resources are helps to train our brains to develop new options and greater resiliency. I work a lot with self-acceptance, and self-compassion in small actionable steps along with helping you to get better at regulating your nervous system states (anxiety, depression, etc). As you continue to show up for yourself in therapy new healthier patterns are set into motion.

There is a brilliant intelligence in the connection between your body and mind, which underlies all of your past and present experiences, your healing and your growth, even your trauma. I will help you to become better acquainted with yourself, encouraging you to slow down a little bit more so that you can learn to be a better listener to and caretaker of your body, mind, and spirit. Together we will navigate the doubts, scary thoughts, emotions, and the feelings that come unbidden and wreak havoc in your day to day life. The process is holistic, and tailored to meet you where you are.

If you are ready to feel better and move forward in your life, send me an email or give me a call!

More Info About My Practice

Whether you want to learn how to deal with your anxiety in more effective ways, overcome a difficult habit, resolve intrusive thoughts or painful traumatic memories, or are looking to improve relationships, I will help you find more peace of mind, meaning and satisfaction in your life. My background is steeped in body-mind intelligence and mindfulness along with creativity, dance and art, which saved my life as a troubled youth. Practicing mindfulness and awareness helped me to redefine my identity and the meaning and purpose of my life, improving the quality of my life through patience, presence, and compassion. I use evidence based techniques from EMDR, CBT, DBT, ACT, SE, and Polyvagal theory and practices along with creative arts therapy approaches to meet you where you are and help you reach your goals. My approach is gentle, client centered, and empowering.

Specific Issue(s) I'm Skilled at Helping With

Self regulation is the ability to respond and adapt to the situations in life with a degree of flexibility and presence in thoughts, emotions and behaviors. Resiliency and adaptability is deeply imbedded in the autonomic nervous system (ANS). We know more about this now than ever before. It is speculated that approximately 80% of all health conditions are nervous system related. Without taking the time to reset on a nervous system level, it becomes more and more commonplace to move through life with a certain level of dis-regulation and distress without knowing why or what to do about it. The circumstances surrounding trauma and our general cultural attitudes do not often support the full completion and reset needed for the ANS to function as effectively as it is designed to do. We end up with layers of activation and "unfinished business" which has not had a chance to discharge and reset. The good news is that the ANS can be reset to its natural range of function with a little dedication and TLC. In therapy sessions we work directly with the body and mind to bring balance and resiliency back to the ANS and I teach effective exercises empowering my clients to practice self regulation in daily life.

What I Love about Being a Psychotherapist

What I love about being a therapist is that I get to hear your story and reflect back the strength, courage and potential I see in you. It is such an honor to be on a healing journey with a person, and to be witness to each person's self discovery. It takes bravery to reach out for support and to show up for yourself in this way, and I love reminding my clients about how brave they are and how I can see them doing their very best every day. Much of the deepest transformation happens in almost microscopic baby steps. I am here to believe in you when you have forgotten how.

Services I Provide

  • Coaching
  • Creative Arts Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I see women and men of all ages, and I specialize in working with young adult women struggling with trauma, ADHD, anxiety, self esteem, and autoimmune disorders.

Industries & Communities Served

  • BIPOC
  • Education
  • Entertainment Industry
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Dissociation
  • Eating and Food Issues
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Attachment-Based Family Therapy (ABFT)
  • Authentic Movement
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Complementary and Alternative Medicine (CAM)
  • Creative Art Therapy
  • Dance / Movement Therapy (DMT)
  • Developmental Psychology
  • Dreamwork
  • Energy Psychology
  • Expressive Arts Therapy
  • Focusing
  • Holistic Psychotherapy
  • Neuropsychology
  • Somatic Experiencing (SE)
  • Somatic Psychotherapy
  • Transpersonal Psychotherapy

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