Hilah Neisha Remaily

MA, R-DMT, APP, BCST

Hilah Neisha Remaily

MA, R-DMT, APP, BCST

Featured
Telehealth Available
Professions: Life Coach, Psychotherapist, Counselor
License Status: Unlicensed Psychotherapist (CO)
Primary Credential: Unlicensed Psychotherapist
Billing and Insurance:

I do not work with insurance companies

Fees: $108 session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Boulder, Colorado 80304

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My Approach to Helping

I work with self-acceptance, compassion and small actions, which are necessary for your healing and growth. When you make the reconnect to your inner resources, regain perspective and clarify your intentions change begins to happen as if all on it's own. The body and mind are brilliantly interconnected in exquisitely unique ways within each of us. Learning to navigate your inner landscape and consciously engage with the obstacles in your life leads to empowerment as well as improved mental and physical health. If you are ready to feel better and move forward in your life, I look forward to hearing from you!

More Info About My Practice

Whether you are seeking to overcome an addictive habit, deal with unresolved trauma, or improve your relationships, I can help you find peace of mind, meaning and satisfaction in life again. I work with mindfulness and presence, and teach you how to use short and simple tools to regain your foothold when emotions and life circumstances have you spinning. Learn how to better understand your state of mind as you shift in and out of emotional states, and shift from agitated states of mind into more relaxed and centered states. This is called self regulation, which is an important part of healing trauma and PTSD and other social and emotional conditions. My gentle approach is effective, utilizing universal mind-body principles and reliable neuropsychology treatment.

Specific Issue(s) I'm Skilled at Helping With

Self regulation is the ability to respond and adapt to the situations in life with a degree of flexibility and presence in thoughts, emotions and behaviors. Resiliency and adaptability is deeply imbedded in the autonomic nervous system (ANS). We know more about this now than ever before. It is speculated that approximately 80% of all health conditions are nervous system related. Without taking the time to reset on a nervous system level, it becomes more and more commonplace to move through life with a certain level of dis-regulation and distress without knowing why or what to do about it. The circumstances surrounding trauma and our general cultural attitudes do not often support the full completion and reset needed for the ANS to function as effectively as it is designed to do. We end up with layers of activation and "unfinished business" which has not had a chance to discharge and reset. The good news is that the ANS can be reset to its natural range of function with a little dedication and TLC. In therapy sessions we work directly with the body and mind to bring balance and resiliency back to the ANS and I teach effective exercises empowering my clients to practice self regulation in daily life.

What I Love about Being a Psychotherapist

What I love about being a therapist is that I get to hear your story and reflect back the strength, courage and potential I see in you. It is such an honor to be on a healing journey with a person, and to be witness to each person's self discovery. It takes bravery to reach out for support and to show up for yourself in this way, and I love reminding my clients about how brave they are and how I can see them doing their very best every day. Much of the deepest transformation happens in almost microscopic baby steps. I am here to believe in you when you have forgotten how.

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Services I Provide

  • Coaching
  • Creative Arts Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Adults, teens, women

Client Concerns I Treat

  • Abandonment
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Caregiver Issues / Stress
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Authentic Movement
  • Body-Mind Psychotherapy
  • Creative Art Therapy
  • Dance / Movement Therapy (DMT)
  • Expressive Arts Therapy
  • Focusing
  • Holistic Psychotherapy
  • Neuropsychology
  • Somatic Psychotherapy
  • Transpersonal Psychotherapy
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