Helen Murray

RCC

Helen Murray
604-240-7707

Helen Murray

RCC

Telehealth Available
Professions: Counselor
License Status: I'm a licensed professional.
Billing and Insurance:
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

1892 West Broadway St.
Vancouver, British Columbia V6J1Y9

View Accessibility

My Approach to Helping

Procrastination, overwhelming thoughts and depression drag people down and make life more complicated. These ongoing stresses have profound effects on our well being and quality of life. Identifying your needs, prioritizing your efforts and creating greater personal alignment can allow us to feel more success. Through mindful connection, tangible goals and greater understanding, we can find focus and freedom together.

More Info About My Practice

VIDEO COUNSELLING - Access help when and where you need it through secure video counselling services. Just like face-to-face counselling, video counselling allows you to communicate and develop a therapeutic relationship without going outside and still maintaining privacy and confidentiality.

INDIVIDUAL COUNSELLING - Individual counselling occurs in person in a warm, comfortable and therapeutic office environment. This allows you to develop a deeper awareness of your feelings, thoughts, behaviours, and relationships. You can make positive and lasting changes, increase your moments of joy, and improve your quality of life.

Specific Issue(s) I'm Skilled at Helping With

ADHD COUNSELLING - The purpose of ADHD counselling is to enhance your well-being, resilience and confidence. This happens by increasing your understanding of the specific ways your ADHD impacts your life and developing new approaches that address these challenges and build on your current strengths.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Attachment Issues
  • Communication Problems
  • Depression
  • Drug and Alcohol Addiction
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Self-Actualization
  • Stress
  • Workplace Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Family Attachment Narrative Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Systems Theory /Therapy
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