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Procrastination, overwhelming thoughts and depression drag people down and make life more complicated. These ongoing stresses have profound effects on our well being and quality of life. Identifying your needs, prioritizing your efforts and creating greater personal alignment can allow us to feel more success. Through mindful connection, tangible goals and greater understanding, we can find focus and freedom together.
VIDEO COUNSELLING - Access help when and where you need it through secure video counselling services. Just like face-to-face counselling, video counselling allows you to communicate and develop a therapeutic relationship without going outside and still maintaining privacy and confidentiality.
INDIVIDUAL COUNSELLING - Individual counselling occurs in person in a warm, comfortable and therapeutic office environment. This allows you to develop a deeper awareness of your feelings, thoughts, behaviours, and relationships. You can make positive and lasting changes, increase your moments of joy, and improve your quality of life.
ADHD COUNSELLING - The purpose of ADHD counselling is to enhance your well-being, resilience and confidence. This happens by increasing your understanding of the specific ways your ADHD impacts your life and developing new approaches that address these challenges and build on your current strengths.
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