My Approach to Helping
I work with individuals to assist them in developing coping strategies, managing anxiety and depression, improving communication skills, enhancing relationships, living with grief and loss and navigating life transitions. Facilitating & fostering change that will enhance overall mental and emotional health and wellbeing is a focus.
As a Clinical Social Worker in Private Practice with over twenty years experience in Social Services and Health (including Mental Health & Addictions and Hospital Social Work) I provide a non-judgmental environment in which clients can feel connected, supported, and understood. My emphatic treatment approach draws from evidence based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Family Systems Theory and incorporates mindfulness and self-compassion.
I provide Online Video Conferencing Sessions using secure technology which ensures privacy regulations for Health Care are met