My Approach to Helping
Are you struggling with everyday life? Sometimes it is difficult to function and you just feel like life is a grind. In therapy you can discover your strengths that will help you address the everyday ups and downs without so much pain and suffering. You deserve a happy contented life regardless of what is going on. Give me a call and let's work to improve your mood and decision making.
More Info About My Practice
I take a non judgmental approach and work to understand your worldview to help you find solutions to your issues. I work with people from all walks of life. If you would like to engage in a conversation with an open minded therapist this is the place for you.
For people who have survived trauma, I utilize EMDR to help you process through the traumatic events and allow for healing. If you are looking to improve your ability to cope with life in a more effective manner let me help you.
Had a Negative Therapy Experience?
If you have had a poor experiences in the past I would like to encourage you not to give up! Therapy can be very difficult. Let's face it no one likes to be vulnerable. Not that any one therapist is a bad therapist it just may be they were not the right therapist for you. The truth is 40% of your ability to change in therapy is dependent on your relationship with the therapist. It is very important that you like and trust your therapist. This is why I offer a free consultation to begin to build that relationship. Give me a call to set up your consultation.
Important Factors for Choosing a Therapist
It is important that you choose a therapist who you feel comfortable with. So often people do not have a good experience in therapy due to a lack of trust with the therapist. It is important for you to develop a healthy relationship in the therapeutic process. I individualize my techniques to meet the person where they are at and find what works to build this trust and allow them to improve their lives.