Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I am certified in REBT and Minfulness Therapy. I believe in the mind, body and spiritual connection. I am passionate about mental health and fitness and want to help others achieve their mental and physical goals. For psychotherapy, I utilize a multi-theoretical approach using different modalities and techniques including different healing elements and sensory tools for clients to use during sessions to reduce stress. I also have games such as spin the emotion to facilitate healing. I believe that no modality fits all and that it is important to get creative in the treatment process. In addition to traditional therapy, I offer a unique approach that entails stretching, grounding, exercises and positive affirmations. I found that incorporating movement enriches the counseling sessions. For personal training, I use an integrative approach using the OPT model. I received my personal training certificate from National Academy of Sports Medicine.
I specialize in healing from trauma, reducing stress, managing anger, self-esteem, relationship issues, addiction, family dynamics, goal-setting, fitness and creativity. I believe that everyone is special and capable of success and happiness.
