My Approach to Helping
FITIPY LLC is a unique therapy service in the Heart of Long Beach NY. It's a combination of fitness and psychotherapy. I provide mental health and fitness services to adults, children, and adolescents. I am a licensed clinical social worker certified in REBT and Mindfulness therapy. I utilize a multi-theoretical approach using different techniques and modalities including the use of grounding techniques, CBT, REBT, and DBT. I truly believe in the fundamentals of Mindfulness, CBT, and DBT such as acceptance, forgiveness, self-regulation, positive-thinking, compassion, and action. I also believe in the mind, body and spiritual connection. I specialize in anger management, conflict resolution, behavior modification, and relaxation techniques.