My Approach to Helping

Are you finding yourself stressed out and overwhelmed? Beginning therapy may be the most important and rewarding step you take on your journey to self-fulfillment and happiness. My approach to helping is warm, genuine, and tailored to your individual needs. I provide a supportive environment and use a variety of therapeutic techniques to help you bring joy back into your life. My goal is to enhance your strengths and provide you with vital skills in order to reach your full potential. We will work together on your quest for self-improvement and lasting, meaningful change. I provide individual services for children, adolescents, and adults. I also have extensive experience with the veteran and military population.

More Info About My Practice

My sliding scale ranges from $120-150 for a 50-minute individual session. I charge $160 for an initial 60-minute session. I offer a limited number of reduced-fee slots. I am in-network with Tricare, MHN, and some Blueshield plans. I am out-of-network for other insurance providers; however, I can provide you with a "superbill" or invoice for services in which you can submit to your insurance provider for possible reimbursement. Most insurance companies will reimburse a portion of the therapy fee; however, typically, they will not reimburse the entire amount.

Specific Issue(s) I'm Skilled at Helping With

I specialize in: anxiety, depression, parenting, divorce issues, spirituality, life transitions, stress management, weight issues, self-esteem, trauma/PTSD, grief/loss, and work-related issues.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Everyone struggles with something at some point in their life. Life is not without difficulties; it is how you choose to handle them that matters. We all have strengths and weaknesses and sometimes need help to recognize "stuck points" and learn skills to navigate the struggles and reach our full potential.