Heather Holmgren Licensed Marriage and Family Therapist, Marriage & Family Therapy in Salt Lake City, Utah, 84111

Heather Holmgren

Licensed Marriage and Family Therapist

Heather Holmgren

Licensed Marriage and Family Therapist

Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 6784106-3902
Billing and Insurance:
Fees: $125 per session


124 South 400 East
Suite 240
Salt Lake City, Utah 84111

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My Approach to Helping

Over the last ten years, I have learned that happiness, in and out of relationships, is of the utmost importance. However, most of us are defined by the relationships we have (or don't have) at home, at work, at school and in social gatherings. When change occurs, whether by choice or otherwise, it forces us to evaluate our happiness and identity in the context of relationships and life itself.
Being content with your true self, finding the person of your dreams, or working with your current relationship to elevate it beyond what you could hope is possible, is my passion. My work is to help you discover unhelpful patterns that hold you back, implementing new ways of thinking and being, aligning you with a more helpful and positive life trajectory. Therapy should lead you towards those things that you've always hoped possible.
If you've dealt or are dealing with trauma, infidelity, changes in life circumstances, conflict, transition, anxiety, coming out, or depression, you have the ability to address these challenges with a heightened awareness, action and insight. It is important that you can do so in a judgment free environment, a place where you can feel comfortable to tell your story, to a person who will listen to understand. I look forward to our work together.

More Info About My Practice

My specialization is working with couples and individuals on relationship issues, and am an LGBT affirming therapist. I am accepting of all lifestyles, gender expressions and orientations. I am located in downtown Salt Lake City.

Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults


  • English

Groups I Work With

    Special groups include: LGBT, gender exceptional children & families, and trauma survivors.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Blended Family Issues
  • Breakup
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Family Problems
  • Identity Issues
  • Infidelity / Affair Recovery
  • Irritability
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Confidence
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexuality / Sex Therapy
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Gottman Method
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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