Heather Hainstock

PsyD

Heather Hainstock

PsyD

Professions: Psychologist
License Status: I'm a licensed professional.
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Beacon
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Magellan
  • Multiplan
  • Optum
  • Regence Blue Cross Blue Shield of Idaho
  • Tricare
  • United Behavioral Health
Weekend Availability
Evening Availability

Offices

1859 S. Topaz Way
Suite 100
Meridian, Idaho 83642

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My Approach to Helping

During therapy, I work to create an environment where the clients will feel safe, comfortable, and included in their treatment. I approach therapy as a collaborative, compassionate, client-centered style where my clients and I work together to achieve goals and learn new skills to engage in life in a meaningful way. I incorporate a variety of interventions and approaches to therapy with the goal of always making the therapy fit the needs of my clients.

In my spare time, I enjoy spending time with my family and dogs. I spend a lot of time in the outdoors hiking, biking, and anything that involves being in the water. I also enjoy time reading books, watching movies, and playing card and board games.

More Info About My Practice

I received my Doctoral Degree (Psy.D) in Clinical Psychology from The Chicago School of Professional Psychology. I have experience providing therapy to clients in individual, couples, family, and group settings. I have had the opportunity to work with a diverse population of children, adolescents, adults, and elderly in a variety of settings including community mental health, juvenile prison, and private medical facilities.

Specific Issue(s) I'm Skilled at Helping With

Including and not limited to ADHD, Academic Underachievement, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Chronic Impulsivity, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Intellectual Disability, Learning Disabilities, Obsessive-Compulsive, Oppositional Defiance, Parentings, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Suicidal Ideation, Teen Violence, Trauma and PTSD, and Women?s Issues

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Services I Provide

  • Art Therapy
  • Clinical Supervision
  • Coaching
  • Consultation
  • Counseling for Offenders
  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Premarital Counseling
  • Psychological Evaluation

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Including and not limited to ADHD, Academic Underachievement, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child or Adolescent, Chronic Impulsivity, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Intellectual Disability, Learning Disabilities, Obsessive-Compulsive, Oppositional Defiance, Parentings, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Suicidal Ideation, Teen Violence, Trauma and PTSD, and Women’s Issues

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Batterer Intervention
  • Behaviorism
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Borderline
  • Breakup
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • First Responders
  • Forgiveness
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Hoarding
  • Identity Issues
  • Immigration issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Incest
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Other - Not Listed Here
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Psychogenic Nonepileptic Seizures
  • Psychosis
  • Racism
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Schizophrenia
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Smoking Cessation
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Teen violence/dating violence
  • Terminal Illness
  • Traumatic Brain Injury
  • Trichotillomania
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
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