My Approach to Helping
Feeling overwhelmed? Peace of mind is a holistic approach, a balance of mind,body and spirit. I facilitate therapy with emphasis on this philosophy. My dual career as therapist and psychology professor demands that I know all of the newest research and evidenced based treatments. I specialize in Anxiety Disorders including OCD, Mood Disorders including Depression and BiPolar, unhealthy relationship"detox", childhood traumainner child work, CPTSD,survivors of abuse, narcissistic abuse, divorce and counsel children with expressive techniques and play therapy. I am vested in helping you develop the ultimate self care plan to achieve the very best version of yourself. I will assist you with developing an action plan that includes an emotional tool kit that gets results for your individual needs. I implement Dialectical Behavioral Therapy, Positive Psychology, Cognitive Behavioral Therapy, Relaxation Techniques, MeditationMindfulness, Emotional Response Prevention and much more. I see every session as a productive step for your well being. I get extremely excited when I see my patients HEALING! I have 20 years experience and I know what works to get RESULTS! Call me today for a FREE consultation.