Heather Arrington

Licensed Marriage and Family Therapist

Heather Arrington

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 83958
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Health Net
  • Humana
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Weekend Availability
Evening Availability


Torrance, California 90503
Redondo Beach, California 90278

My Approach to Helping

Hello!I am so glad that you are here. I am a licensed marriage and family therapist in both California and Colorado. I received my undergraduate degree from UCLA and my graduate degree from Pepperdine University. Since I began practicing about 10 years ago, I have worked with clients from a variety of backgrounds and diverse life experiences. I have extensive experience working with clients who are experiencing symptoms of anxiety, depression, and trauma.

My approach to therapy has evolved as I have further developed as a therapist, and I believe that the most important factor in therapy is the therapeutic alliance. Research is now showing that the specific interventions utilized in treatment matter less than the relationship between the therapist and client. To me, this means that I will meet you wherever you are without judgment. I will focus on making sure that we are working on what is most important to you and that you are getting what you need from our time together.

I will solicit feedback from you every session on how you think our work together is going and what we may need to tweak a bit. You already have lots of inner fortitude (even if it doesn’t feel like it right now), and my job is to help you access that and use that as a jumping-off point to tackle the challenges that you are currently facing

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Client Concerns I Treat

  • Anxiety
  • Depression
  • Domestic Violence
  • Life Purpose / Meaning / Inner-Guidance
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Esteem
  • Sexual Assault / Abuse
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Torrance, CA.

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