Heather Almeida

LMFT #77471

Heather Almeida

LMFT #77471

Professions: Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 77471
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Sessions are 50 minutes and fee is $175.
Evening Availability


735 Sunrise Ave.
Suite 155
Roseville, California 95661

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My Approach to Helping

My approach is to support and help others identify their true potential and overcome any challenges that are present. While providing integrative techniques, I focus on creating a collaborative and individualized treatment while helping build on strengths and self-compassion.

More Info About My Practice

As I work with a variety of individuals with different challenges, I do specialize in Exposure Response Prevention (ERP) for the treatment of Anxiety Disorders and other related disorders such as Obsessive Compulsive Disorder. Anxiety disorders include Panic Disorder, Social AnxietySocial Phobia, Generalized Anxiety Disorder and Specific Phobias.

What I Love about Being a Psychotherapist

What I love about being a therapist is that I get to help others in so many ways! I admire those who are willing to allow me to be a part of their journey. It's so rewarding to get to witness the positive change in a person as they start to identify their own personal growth and strengths.

What I Usually Need to Know to Help

In treatment, I encourage a very collaborative approach, especially for Exposure Therapy. I see the client as the expert with their anxiety and rely on them to help me understand their experiences.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Breakup
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Habits
  • Hoarding
  • Obsessions and Compulsions (OCD)
  • Perfectionism
  • Phobias
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Social Anxiety / Phobia
  • Trichotillomania
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Dance / Movement Therapy (DMT)
  • Dialectical Behavioral Therapy (DBT)
  • Exposure Therapy
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