My Approach to Helping
I affirm that the relationship between therapist and client can create an opportunity for growth and healing. While I provide what’s known as talk-therapy, the body holds wisdom, awareness and information.
Collaboratively, let’s foster the connection of your body and mind using somatic experiencing and mindfulness techniques. The healing process is a journey that looks different for everyone; Let’s look at what supports and resources are needed for your growth and healing.